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Golf Back Pain

Golf Back Pain

Back pain can include:

Postural back pain

Disc-related back pain

Arthritis pain

Stress fracture

Symptoms:

Pain in back, stiffness, muscle spasms, leg symptoms if nerve irritation is present (numbness, pain, and/or weakness in the legs)

Do:

Use proper back mechanics when lifting your bag.

Bend through the knees (squat) when retrieving the ball.

Slow down the backswing to minimize rotational stress on the lower back at the top of the backswing.

Adopt a big shoulder and hip turn on the backswing (classic swing technique).

Make sure body weight is properly shifted to the right foot during the backswing, and that the arms and shoulders are kept within the plane of the swing at the top of the backswing.



Category: Sports Injury

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Ars Holistic Wellness offers a wide range of integrated health and wellness services, including physiotherapy, yoga therapy, nutritional counseling, mental wellness sessions, lifestyle coaching, and more. Our goal is to provide holistic care that nurtures the body, mind, and spirit.

Holistic wellness focuses on treating the root cause of health issues rather than just the symptoms. At Ars Holistic Wellness, we take a multidimensional approach that considers physical, mental, emotional, and lifestyle factors to achieve long-term well-being.

No, you do not need a referral. You can directly book an appointment with our experts through our website or by contacting us. Our team will assess your needs and guide you on the appropriate services.

Yes, all treatment and wellness plans at Ars Holistic Wellness are personalized based on each individual's health goals, lifestyle, and existing conditions. Our experts work closely with clients to ensure the most effective and sustainable outcomes.

Booking an appointment is easy. You can fill out the contact form on our website, call us directly, or visit the clinic. Our team will assist you in scheduling your session at your convenience.

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